Wellington rowing club has a very active adult club squad of men and women. The squad is a high performing group with a strong focus on winning medals at New Zealand Club Champs in February. The squads also participate in local regattas and those held outside the region, throughout the year.  The men’s and women’s club and senior squads cater for all those who have rowed previously, whether at school, university or another club, and are keen to continue improving and winning. Training occurs six days a week and they make the most of any opportunity to do training camps outside of Wellington. The club also caters for novice rowers with very little or no experience in rowing.