WELLINGTON ROWING CLUB :: Open Men
July 2006 Squad locator
Session/Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Running
6:30am
-
6:30am
-
6:30am
-
-
Rowing
-
-
-
-
-
7am
10am
Erg
-
6pm
-
6pm
-
-
-
Weights
-
7pm Endurance
6pm Circuits
-
6pm Maximum
-
-